Help me please i need some advice/words of wisdom ...?

for the past few weeks ive had either a cough, cold, sore throat or blocked nose/head cold. The docs as usual tell me ';its a virus';. Its getting me down now, i feel tired and washed out. Any good advice on what i can do to ';perk'; myself up abit? I feel about 90 years old and im only 35! Come on guys cheer me up please :-))Help me please i need some advice/words of wisdom ...?
Go to your local health food shop and ask them if they have any echinacea purpurea , take it home ,read the instructions and take this for at least 5 days, but you will notice a definitive difference within 24 hours.. its a natural way to boost your immune system and to fight off any residue from illness that you have had, it will also protect you from any further occurrences regarding colds flu and so on... apart from that it really does work and it will generally make you feel better.. good luck and get well soon..Help me please i need some advice/words of wisdom ...?
Nasal decongestant spray is a great remedy for a blocked nose, which in turn will help you sleep better. Sudafed and Sinex are two effective brands. Also take some paracetamol and caffeine (Anadin Extra is great for that, but it's expensive and a couple of brand X paracetamol tablets and a nice cup of tea/coffee will do the trick just as well).





Beyond that just enjoy a day off work to allow you to catch up on some rest. Lie under a duvet on your bed or sofa in front of your favourite telly or films and with a plate of your favourite food, and of course make sure you take the opportunity to sleep as much as you feel like.
Make sure your well hydrated and that you get plenty of sleep. Take care of yourself. Take the medication you are supposed to take. Start your day with a good breakfast. Even if you don't feel like eating, make sure you have a breakfast to start your daily metabolism. If you smoke, stop, but I know it's easier said then done. Make sure you stay dry, and don't go outdoors. Rest is your best bet. Vitamin C should make you feel more alive also...





Hopw that helps...
Try taking Echinacea (not sure of spelling) - it helps to strengthen your immune system and hasten recovery from colds and flu so it might give you a bit of a boost. As soon as I get a cold I start taking them together with extra doses of Vitamin C and I usually improve pretty quickly.
Takes lots of Vitamin C, drink lots of water. Get you some Vicks Vapor rub and rub it into your chest...do not use sparingly and in a couple of days you'll feel great. If that doesn't work, you may need a good shot in the cheek of some really good antibiotics.
Sounds like you need someone to look after you until you feel better. A nice meal, massage, warm bath, early night, will soon have you feeling right as rain again.
Think of summer, long hot days, peaceful walks, very light long nights where you lay in bed with a cool fan over you, heaven.
SEX -





Serious Vix - it is good for releasing the bodies natural chemicals and giving you a lift.
This will cheer you up.





http://uk.youtube.com/watch?v=l3OyxbY7E2鈥?/a>
Go to an Ear, Nose and Throat dr. It sounds to me that you may a sinus infection, or maybe allergies.
WATCH A MOVIE WITH ALL YOUR FRIENDS


watch dvd at your house becuase its freezing outside!!!





play about with your make up
a good night out followed by a good seeing tooooooo!!!!
if I were you I would take the advice of nelli, artaL, kicker and funkyk
drink o lot of juice lemon and if you can eat garlic it helps o lot and aspirin those things i know i hope i helped you
take a break you sound like you need a pamper
Watch this

spots